Fish, mackerel, Pacific and jack, mixed species, raw Nutrition Facts

Nutrients in Fish, mackerel, Pacific and jack, mixed species, raw

100 grams of Fish, mackerel, Pacific and jack, mixed species, raw contain 20.07 grams of protein, 7.89 grams of fat, no carbohydrates, and no fiber.

You have 158 calories from 100 grams of Fish, mackerel, Pacific and jack, mixed species, raw, the 8% of your total daily needs. It contains 7.89 grams of fat and 47 mg of Cholesterol.

Some minerals can be present in Fish, mackerel, Pacific and jack, mixed species, raw, such as Potassium (406 mg), Phosphorus (125 mg) or Sodium (86 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (62 IU), Vitamin D (9.1 µg) or Vitamin B-3 (8.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, mackerel, Pacific and jack, mixed species, raw have 158 calories, the 8% of your total daily calorie needs.

158 kcal

8%

daily needs

Total Fat

100 grams of Fish, mackerel, Pacific and jack, mixed species, raw contain the 12% of your total daily needs: 7.89 grams of total fat.

Cholesterol

47 mg | 16% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.89 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, mackerel, Pacific and jack, mixed species, raw is carbohydrate-free

Sugars

Fish, mackerel, Pacific and jack, mixed species, raw is sugar-free

Dietary fiber

Fish, mackerel, Pacific and jack, mixed species, raw is fiber-free

Sodium

100 grams of Fish, mackerel, Pacific and jack, mixed species, raw contain the 6% of your total daily needs: 86 milligrams of Sodium.

86 mg

6%

daily value

Water

100 grams of Fish, mackerel, Pacific and jack, mixed species, raw contain 70.15 grams of water, the 70% of the total weight.

70.15 g

70%

total weight

Others

Protein

20.07 g

Ash

1.62 g