Vitamins in Fish, mackerel, salted
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Some of the vitamins found in Fish, mackerel, salted are: Vitamin A (157 IU), Vitamin D (25.2 µg) and Vitamin B-9 (15 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal