Fish, mackerel, salted Vitamins

Vitamins in Fish, mackerel, salted

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Fish, mackerel, salted are: Vitamin A (157 IU), Vitamin D (25.2 µg) and Vitamin B-9 (15 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Fish, mackerel, salted contains 157 IU of Vitamin A, that’s the 5% of the daily recommended value for an adult.

157 IU

5%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Fish, mackerel, salted contains 0.4 milligrams of Vitamin B-6, that’s the 21% of the daily recommended value for an adult.

0.4 mg

21%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Fish, mackerel, salted contains 12 micrograms of Vitamin B12, that’s the 200% of the daily recommended value for an adult.

12 µg

200%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Fish, mackerel, salted contains 25.2 micrograms of Vitamin D, that’s the 252% of the daily recommended value for an adult.

25.2 µg

252%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 2.38 milligrams of Vitamin E can be found on every 100 grams of Fish, mackerel, salted, the 16% of the total daily recommended Vitamin E intake.

2.38 mg

16%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Fish, mackerel, salted, you can find 7.8 micrograms of Vitamin K. It provides the 10% of the daily recommended value for the average adult.

7.8 µg

10%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Fish, mackerel, salted, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.02 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.19 milligrams of Vitamin B2 can be found on every 100 grams of Fish, mackerel, salted, the 11% of the total daily recommended Vitamin B2 intake.

0.19 mg

11%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 3.3 milligrams of Vitamin B3 can be found on every 100 grams of Fish, mackerel, salted, the 17% of the total daily recommended Vitamin B3 intake.

3.3 mg

17%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 15 micrograms of Vitamin B9 can be found on every 100 grams of Fish, mackerel, salted, the 4% of the total daily recommended Vitamin B-9 intake.

15 µg

4%

daily value