Nutrients in Fish, mackerel, spanish, raw
100 grams of Fish, mackerel, spanish, raw contain 19.29 grams of protein, 6.3 grams of fat, no carbohydrates, and no fiber.
You have 139 calories from 100 grams of Fish, mackerel, spanish, raw, the 7% of your total daily needs. It contains 6.3 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Fish, mackerel, spanish, raw, such as Potassium (446 mg), Phosphorus (205 mg) or Sodium (59 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (130 IU), Vitamin D (7.3 µg) or Vitamin B-12 (2.4 mg).