Fish, mackerel, spanish, raw Nutrition Facts

Nutrients in Fish, mackerel, spanish, raw

100 grams of Fish, mackerel, spanish, raw contain 19.29 grams of protein, 6.3 grams of fat, no carbohydrates, and no fiber.

You have 139 calories from 100 grams of Fish, mackerel, spanish, raw, the 7% of your total daily needs. It contains 6.3 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Fish, mackerel, spanish, raw, such as Potassium (446 mg), Phosphorus (205 mg) or Sodium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (130 IU), Vitamin D (7.3 µg) or Vitamin B-12 (2.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 139 calories from 100 grams of Fish, mackerel, spanish, raw, the 7% of your total daily needs.

139 kcal

7%

daily needs

Total Fat

100 grams of Fish, mackerel, spanish, raw contain 6.3 grams of total fat, of which 1.82 gr. are saturated.

Cholesterol

76 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.3 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, mackerel, spanish, raw is carbohydrate-free

Sugars

Fish, mackerel, spanish, raw is sugar-free

Dietary fiber

Fish, mackerel, spanish, raw is fiber-free

Sodium

100 grams of Fish, mackerel, spanish, raw contain 59 milligrams of Sodium, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Fish, mackerel, spanish, raw contain 72% of water, 71.67 grams.

71.67 g

72%

total weight

Others

Protein

19.29 g

Ash

1.27 g