Vitamins in Fish, mackerel, spanish, raw
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Some of the vitamins found in Fish, mackerel, spanish, raw are: Vitamin A (130 IU), Vitamin D (7.3 µg) and Vitamin B-12 (2.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal