Nutrients in Fish, milkfish, cooked, dry heat
100 grams of Fish, milkfish, cooked, dry heat contain 26.32 grams of protein, 8.63 grams of fat, no carbohydrates, and no fiber.
You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. It contains 8.63 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Fish, milkfish, cooked, dry heat, such as Potassium (374 mg), Phosphorus (208 mg) or Sodium (92 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (109 IU), Vitamin B-9 (18 mg) or Vitamin B-3 (8.25 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, milkfish, cooked, dry heat have the 10% of your total daily calorie needs: 190 calories.
190 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, milkfish, cooked, dry heat have 8.63 gr of total fat, the 13% of your total daily needs.
8.63 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, milkfish, cooked, dry heat have 92 mg of salt, the 6% of your total daily needs.
92 mg
6%
daily value