Fish, milkfish, cooked, dry heat Nutrition Facts

Nutrients in Fish, milkfish, cooked, dry heat

100 grams of Fish, milkfish, cooked, dry heat contain 26.32 grams of protein, 8.63 grams of fat, no carbohydrates, and no fiber.

You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. It contains 8.63 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Fish, milkfish, cooked, dry heat, such as Potassium (374 mg), Phosphorus (208 mg) or Sodium (92 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (109 IU), Vitamin B-9 (18 mg) or Vitamin B-3 (8.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, milkfish, cooked, dry heat have the 10% of your total daily calorie needs: 190 calories.

190 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, milkfish, cooked, dry heat have 8.63 gr of total fat, the 13% of your total daily needs.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.63 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, milkfish, cooked, dry heat is carbohydrate-free

Sugars

Fish, milkfish, cooked, dry heat is sugar-free

Dietary fiber

Fish, milkfish, cooked, dry heat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, milkfish, cooked, dry heat have 92 mg of salt, the 6% of your total daily needs.

92 mg

6%

daily value

Water

100 grams of Fish, milkfish, cooked, dry heat contain 62.63 grams of water, the 63% of the total weight.

62.63 g

63%

total weight

Others

Protein

26.32 g

Ash

1.46 g