Fish, monkfish, cooked, dry heat Nutrition Facts

Nutrients in Fish, monkfish, cooked, dry heat

100 grams of Fish, monkfish, cooked, dry heat contain 18.56 grams of protein, 1.95 grams of fat, no carbohydrates, and no fiber.

You have 97 calories from 100 grams of Fish, monkfish, cooked, dry heat, the 5% of your total daily needs. It contains 1.95 grams of fat and 32 mg of Cholesterol.

Some minerals can be present in Fish, monkfish, cooked, dry heat, such as Potassium (513 mg), Phosphorus (256 mg) or Selenium (46.8 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (46 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (2.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 97 calories from 100 grams of Fish, monkfish, cooked, dry heat, the 5% of your total daily needs.

97 kcal

5%

daily needs

Total Fat

100 grams of Fish, monkfish, cooked, dry heat contain 1.95 grams of total fat, of which gr. are saturated.

Cholesterol

32 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.95 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, monkfish, cooked, dry heat is carbohydrate-free

Sugars

Fish, monkfish, cooked, dry heat is sugar-free

Dietary fiber

Fish, monkfish, cooked, dry heat is fiber-free

Sodium

100 grams of Fish, monkfish, cooked, dry heat contain 23 milligrams of Sodium, the 2% of your total daily needs.

23 mg

2%

daily value

Water

100 grams of Fish, monkfish, cooked, dry heat contain 79% of water, 78.51 grams.

78.51 g

79%

total weight

Others

Protein

18.56 g

Ash

1.55 g