Nutrients in Fish, monkfish, raw
100 grams of Fish, monkfish, raw contain 14.48 grams of protein, 1.52 grams of fat, no carbohydrates, and no fiber.
You have 76 calories from 100 grams of Fish, monkfish, raw, the 4% of your total daily needs. It contains 1.52 grams of fat and 25 mg of Cholesterol.
Some minerals can be present in Fish, monkfish, raw, such as Potassium (400 mg), Phosphorus (200 mg) or Selenium (36.5 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (2.1 mg).