Fish, ocean perch, Atlantic, cooked, dry heat Nutrition Facts

Nutrients in Fish, ocean perch, Atlantic, cooked, dry heat

100 grams of Fish, ocean perch, Atlantic, cooked, dry heat contain 18.51 grams of protein, 1.87 grams of fat, no carbohydrates, and no fiber.

You have 96 calories from 100 grams of Fish, ocean perch, Atlantic, cooked, dry heat, the 5% of your total daily needs. It contains 1.87 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Fish, ocean perch, Atlantic, cooked, dry heat, such as Sodium (347 mg), Phosphorus (300 mg) or Potassium (226 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (44 IU), Vitamin B-9 (10 mg) or Vitamin B-12 (1.72 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, ocean perch, Atlantic, cooked, dry heat have 96 calories, the 5% of your total daily calorie needs.

96 kcal

5%

daily needs

Total Fat

100 grams of Fish, ocean perch, Atlantic, cooked, dry heat contain the 3% of your total daily needs: 1.87 grams of total fat.

Cholesterol

63 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.87 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, ocean perch, Atlantic, cooked, dry heat is carbohydrate-free

Sugars

Fish, ocean perch, Atlantic, cooked, dry heat is sugar-free

Dietary fiber

Fish, ocean perch, Atlantic, cooked, dry heat is fiber-free

Sodium

100 grams of Fish, ocean perch, Atlantic, cooked, dry heat contain the 23% of your total daily needs: 347 milligrams of Sodium.

347 mg

23%

daily value

Water

100 grams of Fish, ocean perch, Atlantic, cooked, dry heat contain 74.24 grams of water, the 74% of the total weight.

74.24 g

74%

total weight

Others

Protein

18.51 g

Ash

1.6 g