Fish oil, cod liver Vitamins

Vitamins in Fish oil, cod liver

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Fish oil, cod liver are: Vitamin D (250 µg) and Vitamin A (100,000 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Fish oil, cod liver contains 100,000 IU of Vitamin A, that’s the 3333% of the daily recommended value for an adult.

100,000 IU

3333%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 250 micrograms of Vitamin D can be found on every 100 grams of Fish oil, cod liver, the 2500% of the total daily recommended Vitamin D intake.

250 µg

2500%

daily value