Nutrients in Fish oil, herring
100 grams of Fish oil, herring contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
You have 902 calories from 100 grams of Fish oil, herring, the 45% of your total daily needs. It contains 100 grams of fat and 766 mg of Cholesterol.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Fish oil, herring have 902 calories, the 45% of your total daily calorie needs.
100 grams of Fish oil, herring contain the 154% of your total daily needs: 100 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Fish oil, herring is salt-free.
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