Fish oil, sardine Nutrition Facts

Nutrients in Fish oil, sardine

100 grams of Fish oil, sardine contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 902 calories from 100 grams of Fish oil, sardine, the 45% of your total daily needs. It contains 100 grams of fat and 710 mg of Cholesterol.

It contains some important vitamins: Vitamin D (8.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish oil, sardine have the 45% of your total daily calorie needs: 902 calories.

902 kcal

45%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish oil, sardine have 100 gr of total fat, the 154% of your total daily needs.

Cholesterol

710 mg | 237% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish oil, sardine is carbohydrate-free

Sugars

Fish oil, sardine is sugar-free

Dietary fiber

Fish oil, sardine is fiber-free

Sodium

Fish oil, sardine is salt-free.

Water

100 grams of Fish oil, sardine contain 0 grams of water, the 0% of the total weight.

0 g

0%

total weight