Minerals in Fish, pike, northern, liver (Alaska Native)
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Phosphorus (412 mg), Calcium (28 mg) and Iron (2.1 mg) are some of the minerals present in Fish, pike, northern, liver (Alaska Native).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Fish, pike, northern, liver (Alaska Native) contains 28 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.
The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 2.1 milligrams of iron can be found on every 100 grams of Fish, pike, northern, liver (Alaska Native), the 12% of the total daily recommended iron intake.
Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of Fish, pike, northern, liver (Alaska Native), you can find 412 milligrams of phosphorus. It provides the 41% of the daily recommended value for the average adult.
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