Fish, pike, northern, liver (Alaska Native) Vitamins

Vitamins in Fish, pike, northern, liver (Alaska Native)

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin A (860 IU), Vitamin B-3 (5 mg) and Vitamin B-2 (0.7 mg) are some of the vitamins present in Fish, pike, northern, liver (Alaska Native).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Fish, pike, northern, liver (Alaska Native) contains 860 IU of Vitamin A, that’s the 29% of the daily recommended value for an adult.

860 IU

29%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.1 milligrams of Vitamin B1 can be found on every 100 grams of Fish, pike, northern, liver (Alaska Native), the 7% of the total daily recommended Vitamin B1 intake.

0.1 mg

7%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Fish, pike, northern, liver (Alaska Native) contains 0.7 milligrams of Vitamin B-2, that’s the 25% of the daily recommended value for an adult.

0.7 mg

41%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Fish, pike, northern, liver (Alaska Native) contains 5 milligrams of Vitamin B-3, that’s the 25% of the daily recommended value for an adult.

5 mg

25%

daily value