Nutrients in Fish, pike, northern, raw
100 grams of Fish, pike, northern, raw contain 19.26 grams of protein, 0.69 grams of fat, no carbohydrates, and no fiber.
You have 88 calories from 100 grams of Fish, pike, northern, raw, the 4% of your total daily needs. It contains 0.69 grams of fat and 39 mg of Cholesterol.
Some minerals can be present in Fish, pike, northern, raw, such as Potassium (259 mg), Phosphorus (220 mg) or Calcium (57 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (70 IU), Vitamin B-9 (15 mg) or Vitamin C (3.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, pike, northern, raw have the 4% of your total daily calorie needs: 88 calories.
88 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, pike, northern, raw have 0.69 gr of total fat, the 1% of your total daily needs.
0.69 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, pike, northern, raw have 39 mg of salt, the 3% of your total daily needs.
39 mg
3%
daily value