Fish, pollock, Alaska, cooked, dry heat Nutrition Facts

Nutrients in Fish, pollock, Alaska, cooked, dry heat

100 grams of Fish, pollock, Alaska, cooked, dry heat contain 23.48 grams of protein, 1.18 grams of fat, no carbohydrates, and no fiber.

You have 111 calories from 100 grams of Fish, pollock, Alaska, cooked, dry heat, the 6% of your total daily needs. It contains 1.18 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Fish, pollock, Alaska, cooked, dry heat, such as Potassium (430 mg), Sodium (419 mg) or Phosphorus (267 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (51 IU), Vitamin B-3 (3.94 mg) or Vitamin B-12 (3.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, pollock, Alaska, cooked, dry heat have the 6% of your total daily calorie needs: 111 calories.

111 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, pollock, Alaska, cooked, dry heat have 1.18 gr of total fat, the 2% of your total daily needs.

Cholesterol

86 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.18 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, pollock, Alaska, cooked, dry heat is carbohydrate-free

Sugars

Fish, pollock, Alaska, cooked, dry heat is sugar-free

Dietary fiber

Fish, pollock, Alaska, cooked, dry heat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, pollock, Alaska, cooked, dry heat have 419 mg of salt, the 28% of your total daily needs.

419 mg

28%

daily value

Water

100 grams of Fish, pollock, Alaska, cooked, dry heat contain 74% of water, 73.65 grams.

73.65 g

74%

total weight

Others

Protein

23.48 g

Ash

1.7 g