Nutrients in Fish, pollock, Alaska, raw
100 grams of Fish, pollock, Alaska, raw contain 12.19 grams of protein, 0.41 grams of fat, no carbohydrates, and no fiber.
You have 56 calories from 100 grams of Fish, pollock, Alaska, raw, the 3% of your total daily needs. It contains 0.41 grams of fat and 46 mg of Cholesterol.
Some minerals can be present in Fish, pollock, Alaska, raw, such as Sodium (333 mg), Phosphorus (284 mg) or Potassium (160 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (10 IU), Vitamin B-9 (3 mg) or Vitamin B-12 (1.63 mg).