Nutrients in Fish, pollock, Alaska, raw
100 grams of Fish, pollock, Alaska, raw contain 12.19 grams of protein, 0.41 grams of fat, no carbohydrates, and no fiber.
You have 56 calories from 100 grams of Fish, pollock, Alaska, raw, the 3% of your total daily needs. It contains 0.41 grams of fat and 46 mg of Cholesterol.
Some minerals can be present in Fish, pollock, Alaska, raw, such as Sodium (333 mg), Phosphorus (284 mg) or Potassium (160 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (10 IU), Vitamin B-9 (3 mg) or Vitamin B-12 (1.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 56 calories from 100 grams of Fish, pollock, Alaska, raw, the 3% of your total daily needs.
56 kcal
3%
daily needs
100 grams of Fish, pollock, Alaska, raw contain 0.41 grams of total fat, of which 0.12 gr. are saturated.
0.41 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, pollock, Alaska, raw contain 333 milligrams of Sodium, the 22% of your total daily needs.
333 mg
22%
daily value