Nutrients in Fish, pollock, Alaska, untreated, cooked
100 grams of Fish, pollock, Alaska, untreated, cooked contain 19.42 grams of protein, 0.26 grams of fat, no carbohydrates, and no fiber.
You have 80 calories from 100 grams of Fish, pollock, Alaska, untreated, cooked, the 4% of your total daily needs. It contains 0.26 grams of fat and 74 mg of Cholesterol.
Some minerals can be present in Fish, pollock, Alaska, untreated, cooked, such as Potassium (364 mg), Phosphorus (206 mg) or Sodium (166 mg) but no Fluoride or Selenium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, pollock, Alaska, untreated, cooked have the 4% of your total daily calorie needs: 80 calories.
80 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, pollock, Alaska, untreated, cooked have 0.26 gr of total fat, the 0% of your total daily needs.
0.26 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, pollock, Alaska, untreated, cooked have 166 mg of salt, the 11% of your total daily needs.
166 mg
11%
daily value
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