Nutrients in Fish, pollock, Alaska, untreated, raw
100 grams of Fish, pollock, Alaska, untreated, raw contain 17.17 grams of protein, 0.19 grams of fat, no carbohydrates, and no fiber.
You have 70 calories from 100 grams of Fish, pollock, Alaska, untreated, raw, the 4% of your total daily needs. It contains 0.19 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Fish, pollock, Alaska, untreated, raw, such as Potassium (331 mg), Phosphorus (190 mg) or Sodium (159 mg) but no Fluoride or Selenium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 70 calories from 100 grams of Fish, pollock, Alaska, untreated, raw, the 4% of your total daily needs.
70 kcal
4%
daily needs
100 grams of Fish, pollock, Alaska, untreated, raw contain 0.19 grams of total fat, of which 0.03 gr. are saturated.
0.19 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, pollock, Alaska, untreated, raw contain 159 milligrams of Sodium, the 11% of your total daily needs.
159 mg
11%
daily value
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