Nutrients in Fish, pout, ocean, cooked, dry heat
100 grams of Fish, pout, ocean, cooked, dry heat contain 21.33 grams of protein, 1.17 grams of fat, no carbohydrates, and no fiber.
You have 102 calories from 100 grams of Fish, pout, ocean, cooked, dry heat, the 5% of your total daily needs. It contains 1.17 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Fish, pout, ocean, cooked, dry heat, such as Potassium (513 mg), Phosphorus (256 mg) or Sodium (78 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (46 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (2.55 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 102 calories from 100 grams of Fish, pout, ocean, cooked, dry heat, the 5% of your total daily needs.
102 kcal
5%
daily needs
100 grams of Fish, pout, ocean, cooked, dry heat contain 1.17 grams of total fat, of which 0.41 gr. are saturated.
1.17 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, pout, ocean, cooked, dry heat contain 78 milligrams of Sodium, the 5% of your total daily needs.
78 mg
5%
daily value
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