Fish, roe, mixed species, cooked, dry heat Nutrition Facts

Nutrients in Fish, roe, mixed species, cooked, dry heat

100 grams of Fish, roe, mixed species, cooked, dry heat contain 28.62 grams of protein, 8.23 grams of fat, 1.92 grams of carbohydrates, and no fiber.

You have 204 calories from 100 grams of Fish, roe, mixed species, cooked, dry heat, the 10% of your total daily needs. It contains 8.23 grams of fat and 479 mg of Cholesterol.

Some minerals can be present in Fish, roe, mixed species, cooked, dry heat, such as Phosphorus (515 mg), Potassium (283 mg) or Sodium (117 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (303 IU), Vitamin B-9 (92 mg) or Vitamin C (16.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, roe, mixed species, cooked, dry heat have the 10% of your total daily calorie needs: 204 calories.

204 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, roe, mixed species, cooked, dry heat have 8.23 gr of total fat, the 13% of your total daily needs.

Cholesterol

479 mg | 160% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.23 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fish, roe, mixed species, cooked, dry heat have 1.92 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Fish, roe, mixed species, cooked, dry heat is sugar-free

Dietary fiber

Fish, roe, mixed species, cooked, dry heat is fiber-free

1.92 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, roe, mixed species, cooked, dry heat have 117 mg of salt, the 8% of your total daily needs.

117 mg

8%

daily value

Water

100 grams of Fish, roe, mixed species, cooked, dry heat contain 59% of water, 58.63 grams.

58.63 g

59%

total weight

Others

Protein

28.62 g

Ash

1.76 g