Fish, roe, mixed species, raw Nutrition Facts

Nutrients in Fish, roe, mixed species, raw

100 grams of Fish, roe, mixed species, raw contain 22.32 grams of protein, 6.42 grams of fat, 1.5 grams of carbohydrates, and no fiber.

You have 143 calories from 100 grams of Fish, roe, mixed species, raw, the 7% of your total daily needs. It contains 6.42 grams of fat and 374 mg of Cholesterol.

Some minerals can be present in Fish, roe, mixed species, raw, such as Phosphorus (402 mg), Potassium (221 mg) or Sodium (91 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (299 IU), Vitamin B-9 (80 mg) or Vitamin C (16.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, roe, mixed species, raw have the 7% of your total daily calorie needs: 143 calories.

143 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, roe, mixed species, raw have 6.42 gr of total fat, the 10% of your total daily needs.

Cholesterol

374 mg | 125% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.42 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fish, roe, mixed species, raw have 1.5 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Fish, roe, mixed species, raw is sugar-free

Dietary fiber

Fish, roe, mixed species, raw is fiber-free

1.5 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, roe, mixed species, raw have 91 mg of salt, the 6% of your total daily needs.

91 mg

6%

daily value

Water

100 grams of Fish, roe, mixed species, raw contain 67.73 grams of water, the 68% of the total weight.

67.73 g

68%

total weight

Others

Protein

22.32 g

Ash

1.37 g