Nutrients in Fish, roe, mixed species, raw
100 grams of Fish, roe, mixed species, raw contain 22.32 grams of protein, 6.42 grams of fat, 1.5 grams of carbohydrates, and no fiber.
You have 143 calories from 100 grams of Fish, roe, mixed species, raw, the 7% of your total daily needs. It contains 6.42 grams of fat and 374 mg of Cholesterol.
Some minerals can be present in Fish, roe, mixed species, raw, such as Phosphorus (402 mg), Potassium (221 mg) or Sodium (91 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (299 IU), Vitamin B-9 (80 mg) or Vitamin C (16.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, roe, mixed species, raw have the 7% of your total daily calorie needs: 143 calories.
143 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, roe, mixed species, raw have 6.42 gr of total fat, the 10% of your total daily needs.
6.42 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, roe, mixed species, raw have 91 mg of salt, the 6% of your total daily needs.
91 mg
6%
daily value
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