Nutrients in Fish, sablefish, raw
100 grams of Fish, sablefish, raw contain 13.41 grams of protein, 15.3 grams of fat, no carbohydrates, and no fiber.
You have 195 calories from 100 grams of Fish, sablefish, raw, the 10% of your total daily needs. It contains 15.3 grams of fat and 49 mg of Cholesterol.
Some minerals can be present in Fish, sablefish, raw, such as Potassium (358 mg), Phosphorus (168 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (310 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4 mg).