Nutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat
100 grams of Fish, salmon, Atlantic, farmed, cooked, dry heat contain 22.1 grams of protein, 12.35 grams of fat, no carbohydrates, and no fiber.
You have 206 calories from 100 grams of Fish, salmon, Atlantic, farmed, cooked, dry heat, the 10% of your total daily needs. It contains 12.35 grams of fat and 63 mg of Cholesterol.
Some minerals can be present in Fish, salmon, Atlantic, farmed, cooked, dry heat, such as Potassium (384 mg), Phosphorus (252 mg) or Sodium (61 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (50 IU), Vitamin B-9 (34 mg) or Vitamin B-3 (8.04 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, salmon, Atlantic, farmed, cooked, dry heat have the 10% of your total daily calorie needs: 206 calories.
206 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, salmon, Atlantic, farmed, cooked, dry heat have 12.35 gr of total fat, the 19% of your total daily needs.
12.35 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, salmon, Atlantic, farmed, cooked, dry heat have 61 mg of salt, the 4% of your total daily needs.
61 mg
4%
daily value
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