Fish, salmon, chinook, cooked, dry heat Nutrition Facts

Nutrients in Fish, salmon, chinook, cooked, dry heat

100 grams of Fish, salmon, chinook, cooked, dry heat contain 25.72 grams of protein, 13.38 grams of fat, no carbohydrates, and no fiber.

You have 231 calories from 100 grams of Fish, salmon, chinook, cooked, dry heat, the 12% of your total daily needs. It contains 13.38 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Fish, salmon, chinook, cooked, dry heat, such as Potassium (505 mg), Phosphorus (371 mg) or Magnesium (122 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (496 IU), Vitamin B-9 (35 mg) or Vitamin B-3 (10.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, salmon, chinook, cooked, dry heat have 231 calories, the 12% of your total daily calorie needs.

231 kcal

12%

daily needs

Total Fat

100 grams of Fish, salmon, chinook, cooked, dry heat contain the 21% of your total daily needs: 13.38 grams of total fat.

Cholesterol

85 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.38 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, salmon, chinook, cooked, dry heat is carbohydrate-free

Sugars

Fish, salmon, chinook, cooked, dry heat is sugar-free

Dietary fiber

Fish, salmon, chinook, cooked, dry heat is fiber-free

Sodium

100 grams of Fish, salmon, chinook, cooked, dry heat contain the 4% of your total daily needs: 60 milligrams of Sodium.

60 mg

4%

daily value

Water

100 grams of Fish, salmon, chinook, cooked, dry heat contain 65.6 grams of water, the 66% of the total weight.

65.6 g

66%

total weight

Others

Protein

25.72 g

Ash

1.76 g