Nutrients in Fish, salmon, chinook, smoked, (lox), regular
100 grams of Fish, salmon, chinook, smoked, (lox), regular contain 18.28 grams of protein, 4.32 grams of fat, no carbohydrates, and no fiber.
You have 117 calories from 100 grams of Fish, salmon, chinook, smoked, (lox), regular, the 6% of your total daily needs. It contains 4.32 grams of fat and 23 mg of Cholesterol.
Some minerals can be present in Fish, salmon, chinook, smoked, (lox), regular, such as Sodium (2,000 mg), Potassium (175 mg) or Phosphorus (164 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (88 IU), Vitamin B-3 (4.72 mg) or Vitamin B-12 (3.26 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 117 calories from 100 grams of Fish, salmon, chinook, smoked, (lox), regular, the 6% of your total daily needs.
117 kcal
6%
daily needs
100 grams of Fish, salmon, chinook, smoked, (lox), regular contain 4.32 grams of total fat, of which 0.92 gr. are saturated.
4.32 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, salmon, chinook, smoked, (lox), regular contain 2,000 milligrams of Sodium, the 133% of your total daily needs.
2,000 mg
133%
daily value