Fish, salmon, chinook, smoked Nutrition Facts

Nutrients in Fish, salmon, chinook, smoked

100 grams of Fish, salmon, chinook, smoked contain 18.28 grams of protein, 4.32 grams of fat, no carbohydrates, and no fiber.

You have 117 calories from 100 grams of Fish, salmon, chinook, smoked, the 6% of your total daily needs. It contains 4.32 grams of fat and 23 mg of Cholesterol.

Some minerals can be present in Fish, salmon, chinook, smoked, such as Sodium (672 mg), Potassium (175 mg) or Phosphorus (164 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (87 IU), Vitamin D (17.1 µg) or Vitamin B-3 (4.72 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, salmon, chinook, smoked have the 6% of your total daily calorie needs: 117 calories.

117 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, salmon, chinook, smoked have 4.32 gr of total fat, the 7% of your total daily needs.

Cholesterol

23 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.32 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, salmon, chinook, smoked is carbohydrate-free

Sugars

Fish, salmon, chinook, smoked is sugar-free

Dietary fiber

Fish, salmon, chinook, smoked is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, salmon, chinook, smoked have 672 mg of salt, the 45% of your total daily needs.

672 mg

45%

daily value

Water

100 grams of Fish, salmon, chinook, smoked contain 72% of water, 72 grams.

72 g

72%

total weight

Others

Protein

18.28 g

Ash

2.62 g