Fish, salmon, chum, canned, drained solids with bone Nutrition Facts

Nutrients in Fish, salmon, chum, canned, drained solids with bone

100 grams of Fish, salmon, chum, canned, drained solids with bone contain 21.43 grams of protein, 5.5 grams of fat, no carbohydrates, and no fiber.

You have 141 calories from 100 grams of Fish, salmon, chum, canned, drained solids with bone, the 7% of your total daily needs. It contains 5.5 grams of fat and 39 mg of Cholesterol.

Some minerals can be present in Fish, salmon, chum, canned, drained solids with bone, such as Sodium (391 mg), Phosphorus (354 mg) or Potassium (300 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (60 IU), Vitamin B-9 (20 mg) or Vitamin D (9.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, salmon, chum, canned, drained solids with bone have 141 calories, the 7% of your total daily calorie needs.

141 kcal

7%

daily needs

Total Fat

100 grams of Fish, salmon, chum, canned, drained solids with bone contain the 8% of your total daily needs: 5.5 grams of total fat.

Cholesterol

39 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, salmon, chum, canned, drained solids with bone is carbohydrate-free

Sugars

Fish, salmon, chum, canned, drained solids with bone is sugar-free

Dietary fiber

Fish, salmon, chum, canned, drained solids with bone is fiber-free

Sodium

100 grams of Fish, salmon, chum, canned, drained solids with bone contain the 26% of your total daily needs: 391 milligrams of Sodium.

391 mg

26%

daily value

Water

100 grams of Fish, salmon, chum, canned, drained solids with bone contain 70.77 grams of water, the 71% of the total weight.

70.77 g

71%

total weight

Others

Protein

21.43 g

Ash

2.47 g