Fish, salmon, coho (silver), raw (Alaska Native) Nutrition Facts

Nutrients in Fish, salmon, coho (silver), raw (Alaska Native)

100 grams of Fish, salmon, coho (silver), raw (Alaska Native) contain 22.56 grams of protein, 5.57 grams of fat, no carbohydrates, and no fiber.

You have 140 calories from 100 grams of Fish, salmon, coho (silver), raw (Alaska Native), the 7% of your total daily needs. It contains 5.57 grams of fat and 58 mg of Cholesterol.

Some minerals can be present in Fish, salmon, coho (silver), raw (Alaska Native), such as Potassium (380 mg), Phosphorus (240 mg) or Sodium (58 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (13 mg) or Vitamin B-12 (8.52 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, salmon, coho (silver), raw (Alaska Native) have 140 calories, the 7% of your total daily calorie needs.

140 kcal

7%

daily needs

Total Fat

100 grams of Fish, salmon, coho (silver), raw (Alaska Native) contain the 9% of your total daily needs: 5.57 grams of total fat.

Cholesterol

58 mg | 19% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.57 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, salmon, coho (silver), raw (Alaska Native) is carbohydrate-free

Sugars

Fish, salmon, coho (silver), raw (Alaska Native) is sugar-free

Dietary fiber

Fish, salmon, coho (silver), raw (Alaska Native) is fiber-free

Sodium

100 grams of Fish, salmon, coho (silver), raw (Alaska Native) contain the 4% of your total daily needs: 58 milligrams of Sodium.

58 mg

4%

daily value

Water

100 grams of Fish, salmon, coho (silver), raw (Alaska Native) contain 69.38 grams of water, the 69% of the total weight.

69.38 g

69%

total weight

Others

Protein

22.56 g

Ash

1.24 g