Fish, salmon, coho (silver), raw (Alaska Native) Vitamins

Vitamins in Fish, salmon, coho (silver), raw (Alaska Native)

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Fish, salmon, coho (silver), raw (Alaska Native) are: Vitamin A (100 IU), Vitamin B-9 (13 mg) and Vitamin B-12 (8.52 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Fish, salmon, coho (silver), raw (Alaska Native) contains 100 IU of Vitamin A, that’s the 3% of the daily recommended value for an adult.

100 IU

3%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Fish, salmon, coho (silver), raw (Alaska Native) contains 0.2 milligrams of Vitamin B-6, that’s the 11% of the daily recommended value for an adult.

0.2 mg

11%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 8.52 micrograms of Vitamin B12 can be found on every 100 grams of Fish, salmon, coho (silver), raw (Alaska Native), the 142% of the total daily recommended Vitamin B12 intake.

8.52 µg

142%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.81 milligrams of Vitamin E can be found on every 100 grams of Fish, salmon, coho (silver), raw (Alaska Native), the 5% of the total daily recommended Vitamin E intake.

0.81 mg

5%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Fish, salmon, coho (silver), raw (Alaska Native) contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

0.2 µg

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.15 milligrams of Vitamin B1 can be found on every 100 grams of Fish, salmon, coho (silver), raw (Alaska Native), the 10% of the total daily recommended Vitamin B1 intake.

0.15 mg

10%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Fish, salmon, coho (silver), raw (Alaska Native) contains 0.18 milligrams of Vitamin B-2, that’s the 40% of the daily recommended value for an adult.

0.18 mg

11%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Fish, salmon, coho (silver), raw (Alaska Native) contains 7.93 milligrams of Vitamin B-3, that’s the 40% of the daily recommended value for an adult.

7.93 mg

40%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 1.23 milligrams of Vitamin B5 can be found on every 100 grams of Fish, salmon, coho (silver), raw (Alaska Native), the 12% of the total daily recommended Vitamin B-5 intake.

1.23 mg

12%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fish, salmon, coho (silver), raw (Alaska Native), you can find 13 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.

13 µg

3%

daily value