Fish, salmon, coho, wild, cooked, moist heat Nutrition Facts

Nutrients in Fish, salmon, coho, wild, cooked, moist heat

100 grams of Fish, salmon, coho, wild, cooked, moist heat contain 27.36 grams of protein, 7.5 grams of fat, no carbohydrates, and no fiber.

You have 184 calories from 100 grams of Fish, salmon, coho, wild, cooked, moist heat, the 9% of your total daily needs. It contains 7.5 grams of fat and 57 mg of Cholesterol.

Some minerals can be present in Fish, salmon, coho, wild, cooked, moist heat, such as Potassium (455 mg), Phosphorus (298 mg) or Sodium (53 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (108 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (7.77 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, salmon, coho, wild, cooked, moist heat have the 9% of your total daily calorie needs: 184 calories.

184 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, salmon, coho, wild, cooked, moist heat have 7.5 gr of total fat, the 12% of your total daily needs.

Cholesterol

57 mg | 19% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.5 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, salmon, coho, wild, cooked, moist heat is carbohydrate-free

Sugars

Fish, salmon, coho, wild, cooked, moist heat is sugar-free

Dietary fiber

Fish, salmon, coho, wild, cooked, moist heat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, salmon, coho, wild, cooked, moist heat have 53 mg of salt, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Fish, salmon, coho, wild, cooked, moist heat contain 65.39 grams of water, the 65% of the total weight.

65.39 g

65%

total weight

Others

Protein

27.36 g

Ash

1.53 g