Nutrients in Fish, salmon, king, chinook, smoked, brined (Alaska Native)
100 grams of Fish, salmon, king, chinook, smoked, brined (Alaska Native) contain 39.9 grams of protein, 30 grams of fat, no carbohydrates, and no fiber.
You have 430 calories from 100 grams of Fish, salmon, king, chinook, smoked, brined (Alaska Native), the 22% of your total daily needs. It contains 30 grams of fat and 107 mg of Cholesterol.
Some minerals can be present in Fish, salmon, king, chinook, smoked, brined (Alaska Native), such as Potassium (700 mg), Sodium (693 mg) or Calcium (23 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin A (527 IU), Vitamin B-3 (11.8 mg) or Vitamin B-2 (0.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, salmon, king, chinook, smoked, brined (Alaska Native) have the 22% of your total daily calorie needs: 430 calories.
430 kcal
22%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, salmon, king, chinook, smoked, brined (Alaska Native) have 30 gr of total fat, the 46% of your total daily needs.
30 g
46%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, salmon, king, chinook, smoked, brined (Alaska Native) have 693 mg of salt, the 46% of your total daily needs.
693 mg
46%
daily value
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