Nutrients in Fish, salmon, pink, canned, drained solids
100 grams of Fish, salmon, pink, canned, drained solids contain 23.1 grams of protein, 5.02 grams of fat, no carbohydrates, and no fiber.
You have 138 calories from 100 grams of Fish, salmon, pink, canned, drained solids, the 7% of your total daily needs. It contains 5.02 grams of fat and 83 mg of Cholesterol.
Some minerals can be present in Fish, salmon, pink, canned, drained solids, such as Sodium (381 mg), Phosphorus (379 mg) or Potassium (333 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (65 IU), Vitamin D (14.5 µg) or Vitamin B-3 (7.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Fish, salmon, pink, canned, drained solids have 138 calories, the 7% of your total daily calorie needs.
138 kcal
7%
daily needs
100 grams of Fish, salmon, pink, canned, drained solids contain the 8% of your total daily needs: 5.02 grams of total fat.
5.02 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, salmon, pink, canned, drained solids contain the 25% of your total daily needs: 381 milligrams of Sodium.
381 mg
25%
daily value
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