Fish, salmon, pink, canned, without salt, solids with bone and liquid Nutrition Facts

Nutrients in Fish, salmon, pink, canned, without salt, solids with bone and liquid

100 grams of Fish, salmon, pink, canned, without salt, solids with bone and liquid contain 19.78 grams of protein, 6.05 grams of fat, no carbohydrates, and no fiber.

You have 139 calories from 100 grams of Fish, salmon, pink, canned, without salt, solids with bone and liquid, the 7% of your total daily needs. It contains 6.05 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Fish, salmon, pink, canned, without salt, solids with bone and liquid, such as Phosphorus (329 mg), Potassium (326 mg) or Calcium (213 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (55 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (6.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 139 calories from 100 grams of Fish, salmon, pink, canned, without salt, solids with bone and liquid, the 7% of your total daily needs.

139 kcal

7%

daily needs

Total Fat

100 grams of Fish, salmon, pink, canned, without salt, solids with bone and liquid contain 6.05 grams of total fat, of which 1.53 gr. are saturated.

Cholesterol

55 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.05 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, salmon, pink, canned, without salt, solids with bone and liquid is carbohydrate-free

Sugars

Fish, salmon, pink, canned, without salt, solids with bone and liquid is sugar-free

Dietary fiber

Fish, salmon, pink, canned, without salt, solids with bone and liquid is fiber-free

Sodium

100 grams of Fish, salmon, pink, canned, without salt, solids with bone and liquid contain 75 milligrams of Sodium, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Fish, salmon, pink, canned, without salt, solids with bone and liquid contain 70% of water, 70.03 grams.

70.03 g

70%

total weight

Others

Protein

19.78 g

Ash

1.38 g