Fish, salmon, red, canned, bones removed (Alaska Native) Nutrition Facts

Nutrients in Fish, salmon, red, canned, bones removed (Alaska Native)

100 grams of Fish, salmon, red, canned, bones removed (Alaska Native) contain 27.31 grams of protein, 5.76 grams of fat, no carbohydrates, and no fiber.

You have 161 calories from 100 grams of Fish, salmon, red, canned, bones removed (Alaska Native), the 8% of your total daily needs. It contains 5.76 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Fish, salmon, red, canned, bones removed (Alaska Native), such as Sodium (390 mg), Potassium (370 mg) or Phosphorus (260 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (216 IU), Vitamin B-3 (10.1 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, salmon, red, canned, bones removed (Alaska Native) have the 8% of your total daily calorie needs: 161 calories.

161 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, salmon, red, canned, bones removed (Alaska Native) have 5.76 gr of total fat, the 9% of your total daily needs.

Cholesterol

69 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.76 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, salmon, red, canned, bones removed (Alaska Native) is carbohydrate-free

Sugars

Fish, salmon, red, canned, bones removed (Alaska Native) is sugar-free

Dietary fiber

Fish, salmon, red, canned, bones removed (Alaska Native) is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, salmon, red, canned, bones removed (Alaska Native) have 390 mg of salt, the 26% of your total daily needs.

390 mg

26%

daily value

Water

100 grams of Fish, salmon, red, canned, bones removed (Alaska Native) contain 66% of water, 65.82 grams.

65.82 g

66%

total weight

Others

Protein

27.31 g

Ash

1.96 g