Nutrients in Fish, salmon, sockeye, canned, drained solids
100 grams of Fish, salmon, sockeye, canned, drained solids contain 23.59 grams of protein, 7.39 grams of fat, no carbohydrates, and no fiber.
You have 167 calories from 100 grams of Fish, salmon, sockeye, canned, drained solids, the 8% of your total daily needs. It contains 7.39 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Fish, salmon, sockeye, canned, drained solids, such as Sodium (408 mg), Phosphorus (338 mg) or Potassium (314 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (184 IU), Vitamin D (21 µg) or Vitamin B-3 (7.62 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, salmon, sockeye, canned, drained solids have the 8% of your total daily calorie needs: 167 calories.
167 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, salmon, sockeye, canned, drained solids have 7.39 gr of total fat, the 11% of your total daily needs.
7.39 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, salmon, sockeye, canned, drained solids have 408 mg of salt, the 27% of your total daily needs.
408 mg
27%
daily value
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