Fish, salmon, sockeye, canned, without salt, drained solids with bone Nutrition Facts

Nutrients in Fish, salmon, sockeye, canned, without salt, drained solids with bone

100 grams of Fish, salmon, sockeye, canned, without salt, drained solids with bone contain 20.47 grams of protein, 7.31 grams of fat, no carbohydrates, and no fiber.

You have 153 calories from 100 grams of Fish, salmon, sockeye, canned, without salt, drained solids with bone, the 8% of your total daily needs. It contains 7.31 grams of fat and 44 mg of Cholesterol.

Some minerals can be present in Fish, salmon, sockeye, canned, without salt, drained solids with bone, such as Potassium (377 mg), Phosphorus (326 mg) or Calcium (239 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (176 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (5.48 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, salmon, sockeye, canned, without salt, drained solids with bone have the 8% of your total daily calorie needs: 153 calories.

153 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, salmon, sockeye, canned, without salt, drained solids with bone have 7.31 gr of total fat, the 11% of your total daily needs.

Cholesterol

44 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.31 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, salmon, sockeye, canned, without salt, drained solids with bone is carbohydrate-free

Sugars

Fish, salmon, sockeye, canned, without salt, drained solids with bone is sugar-free

Dietary fiber

Fish, salmon, sockeye, canned, without salt, drained solids with bone is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, salmon, sockeye, canned, without salt, drained solids with bone have 75 mg of salt, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Fish, salmon, sockeye, canned, without salt, drained solids with bone contain 68.72 grams of water, the 69% of the total weight.

68.72 g

69%

total weight

Others

Protein

20.47 g

Ash

2.7 g