Fish, salmon, sockeye (red), raw (Alaska Native) Nutrition Facts

Nutrients in Fish, salmon, sockeye (red), raw (Alaska Native)

100 grams of Fish, salmon, sockeye (red), raw (Alaska Native) contain 21.94 grams of protein, 7.28 grams of fat, no carbohydrates, and no fiber.

You have 153 calories from 100 grams of Fish, salmon, sockeye (red), raw (Alaska Native), the 8% of your total daily needs. It contains 7.28 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in Fish, salmon, sockeye (red), raw (Alaska Native), such as Potassium (360 mg), Phosphorus (240 mg) or Sodium (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (193 IU), Vitamin B-9 (11 mg) or Vitamin B-3 (8.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 153 calories from 100 grams of Fish, salmon, sockeye (red), raw (Alaska Native), the 8% of your total daily needs.

153 kcal

8%

daily needs

Total Fat

100 grams of Fish, salmon, sockeye (red), raw (Alaska Native) contain 7.28 grams of total fat, of which 1 gr. are saturated.

Cholesterol

64 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.28 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, salmon, sockeye (red), raw (Alaska Native) is carbohydrate-free

Sugars

Fish, salmon, sockeye (red), raw (Alaska Native) is sugar-free

Dietary fiber

Fish, salmon, sockeye (red), raw (Alaska Native) is fiber-free

Sodium

100 grams of Fish, salmon, sockeye (red), raw (Alaska Native) contain 60 milligrams of Sodium, the 4% of your total daily needs.

60 mg

4%

daily value

Water

100 grams of Fish, salmon, sockeye (red), raw (Alaska Native) contain 70% of water, 69.64 grams.

69.64 g

70%

total weight

Others

Protein

21.94 g

Ash

1.29 g