Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts

Nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone

100 grams of Fish, sardine, Atlantic, canned in oil, drained solids with bone contain 24.62 grams of protein, 11.45 grams of fat, no carbohydrates, and no fiber.

You have 208 calories from 100 grams of Fish, sardine, Atlantic, canned in oil, drained solids with bone, the 10% of your total daily needs. It contains 11.45 grams of fat and 142 mg of Cholesterol.

Some minerals can be present in Fish, sardine, Atlantic, canned in oil, drained solids with bone, such as Phosphorus (490 mg), Potassium (397 mg) or Calcium (382 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (108 IU), Vitamin B-9 (10 mg) or Vitamin B-12 (8.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, sardine, Atlantic, canned in oil, drained solids with bone have 208 calories, the 10% of your total daily calorie needs.

208 kcal

10%

daily needs

Total Fat

100 grams of Fish, sardine, Atlantic, canned in oil, drained solids with bone contain the 18% of your total daily needs: 11.45 grams of total fat.

Cholesterol

142 mg | 47% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.45 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, sardine, Atlantic, canned in oil, drained solids with bone is carbohydrate-free

Sugars

Fish, sardine, Atlantic, canned in oil, drained solids with bone is sugar-free

Dietary fiber

Fish, sardine, Atlantic, canned in oil, drained solids with bone is fiber-free

Sodium

100 grams of Fish, sardine, Atlantic, canned in oil, drained solids with bone contain the 20% of your total daily needs: 307 milligrams of Sodium.

307 mg

20%

daily value

Water

100 grams of Fish, sardine, Atlantic, canned in oil, drained solids with bone contain 59.61 grams of water, the 60% of the total weight.

59.61 g

60%

total weight

Others

Protein

24.62 g

Ash

3.38 g