Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Nutrition Facts

Nutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contain 20.86 grams of protein, 10.45 grams of fat, 0.54 grams of carbohydrates, and 0.1 grams of fiber.

You have 185 calories from 100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, the 9% of your total daily needs. It contains 10.45 grams of fat and 61 mg of Cholesterol.

Some minerals can be present in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, such as Sodium (414 mg), Phosphorus (366 mg) or Potassium (341 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (151 IU), Vitamin B-9 (24 mg) or Vitamin B-12 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 185 calories from 100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, the 9% of your total daily needs.

185 kcal

9%

daily needs

Total Fat

100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contain 10.45 grams of total fat, of which 2.68 gr. are saturated.

Cholesterol

61 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.45 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contain 0.54 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.43 g

100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contain 0.43 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

0.54 g

0%

daily value

Sodium

100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contain 414 milligrams of Sodium, the 28% of your total daily needs.

414 mg

28%

daily value

Water

100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contain 67% of water, 66.86 grams.

66.86 g

67%

total weight

Others

Protein

20.86 g

Ash

1.88 g