Fish, seatrout, mixed species, cooked, dry heat Nutrition Facts

Nutrients in Fish, seatrout, mixed species, cooked, dry heat

100 grams of Fish, seatrout, mixed species, cooked, dry heat contain 21.46 grams of protein, 4.63 grams of fat, no carbohydrates, and no fiber.

You have 133 calories from 100 grams of Fish, seatrout, mixed species, cooked, dry heat, the 7% of your total daily needs. It contains 4.63 grams of fat and 106 mg of Cholesterol.

Some minerals can be present in Fish, seatrout, mixed species, cooked, dry heat, such as Potassium (437 mg), Phosphorus (321 mg) or Sodium (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (115 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (3.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, seatrout, mixed species, cooked, dry heat have the 7% of your total daily calorie needs: 133 calories.

133 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, seatrout, mixed species, cooked, dry heat have 4.63 gr of total fat, the 7% of your total daily needs.

Cholesterol

106 mg | 35% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.63 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, seatrout, mixed species, cooked, dry heat is carbohydrate-free

Sugars

Fish, seatrout, mixed species, cooked, dry heat is sugar-free

Dietary fiber

Fish, seatrout, mixed species, cooked, dry heat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, seatrout, mixed species, cooked, dry heat have 74 mg of salt, the 5% of your total daily needs.

74 mg

5%

daily value

Water

100 grams of Fish, seatrout, mixed species, cooked, dry heat contain 71.91 grams of water, the 72% of the total weight.

71.91 g

72%

total weight

Others

Protein

21.46 g

Ash

1.62 g