Nutrients in Fish, shad, american, raw
100 grams of Fish, shad, american, raw contain 16.93 grams of protein, 13.77 grams of fat, no carbohydrates, and no fiber.
You have 197 calories from 100 grams of Fish, shad, american, raw, the 10% of your total daily needs. It contains 13.77 grams of fat and 75 mg of Cholesterol.
Some minerals can be present in Fish, shad, american, raw, such as Potassium (384 mg), Phosphorus (272 mg) or Sodium (51 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (106 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (8.4 mg).