Fish, shad, american, raw Nutrition Facts

Nutrients in Fish, shad, american, raw

100 grams of Fish, shad, american, raw contain 16.93 grams of protein, 13.77 grams of fat, no carbohydrates, and no fiber.

You have 197 calories from 100 grams of Fish, shad, american, raw, the 10% of your total daily needs. It contains 13.77 grams of fat and 75 mg of Cholesterol.

Some minerals can be present in Fish, shad, american, raw, such as Potassium (384 mg), Phosphorus (272 mg) or Sodium (51 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (106 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (8.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, shad, american, raw have the 10% of your total daily calorie needs: 197 calories.

197 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, shad, american, raw have 13.77 gr of total fat, the 21% of your total daily needs.

Cholesterol

75 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.77 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, shad, american, raw is carbohydrate-free

Sugars

Fish, shad, american, raw is sugar-free

Dietary fiber

Fish, shad, american, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, shad, american, raw have 51 mg of salt, the 3% of your total daily needs.

51 mg

3%

daily value

Water

100 grams of Fish, shad, american, raw contain 68.19 grams of water, the 68% of the total weight.

68.19 g

68%

total weight

Others

Protein

16.93 g

Ash

1.32 g