Nutrients in Fish, shark, mixed species, cooked, batter-dipped and fried
100 grams of Fish, shark, mixed species, cooked, batter-dipped and fried contain 18.62 grams of protein, 13.82 grams of fat, 6.39 grams of carbohydrates, and no fiber.
You have 228 calories from 100 grams of Fish, shark, mixed species, cooked, batter-dipped and fried, the 11% of your total daily needs. It contains 13.82 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Fish, shark, mixed species, cooked, batter-dipped and fried, such as Phosphorus (194 mg), Potassium (155 mg) or Sodium (122 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (180 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (2.78 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 228 calories from 100 grams of Fish, shark, mixed species, cooked, batter-dipped and fried, the 11% of your total daily needs.
228 kcal
11%
daily needs
100 grams of Fish, shark, mixed species, cooked, batter-dipped and fried contain 13.82 grams of total fat, of which 3.2 gr. are saturated.
13.82 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, shark, mixed species, cooked, batter-dipped and fried contain 122 milligrams of Sodium, the 8% of your total daily needs.
122 mg
8%
daily value