Nutrients in Fish, shark, mixed species, raw
100 grams of Fish, shark, mixed species, raw contain 20.98 grams of protein, 4.51 grams of fat, no carbohydrates, and no fiber.
You have 130 calories from 100 grams of Fish, shark, mixed species, raw, the 7% of your total daily needs. It contains 4.51 grams of fat and 51 mg of Cholesterol.
Some minerals can be present in Fish, shark, mixed species, raw, such as Phosphorus (210 mg), Potassium (160 mg) or Sodium (79 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (233 IU), Vitamin B-9 (3 mg) or Vitamin B-3 (2.93 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Fish, shark, mixed species, raw have 130 calories, the 7% of your total daily calorie needs.
130 kcal
7%
daily needs
100 grams of Fish, shark, mixed species, raw contain the 7% of your total daily needs: 4.51 grams of total fat.
4.51 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, shark, mixed species, raw contain the 5% of your total daily needs: 79 milligrams of Sodium.
79 mg
5%
daily value
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