Nutrients in Fish, sheepshead, raw
100 grams of Fish, sheepshead, raw contain 20.21 grams of protein, 2.41 grams of fat, no carbohydrates, and no fiber.
You have 108 calories from 100 grams of Fish, sheepshead, raw, the 5% of your total daily needs. It contains 2.41 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Fish, sheepshead, raw, such as Potassium (404 mg), Phosphorus (313 mg) or Sodium (71 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (15 mg) or Vitamin B-12 (2 mg).