Nutrients in Fish, smelt, rainbow, cooked, dry heat
100 grams of Fish, smelt, rainbow, cooked, dry heat contain 22.6 grams of protein, 3.1 grams of fat, no carbohydrates, and no fiber.
You have 124 calories from 100 grams of Fish, smelt, rainbow, cooked, dry heat, the 6% of your total daily needs. It contains 3.1 grams of fat and 90 mg of Cholesterol.
Some minerals can be present in Fish, smelt, rainbow, cooked, dry heat, such as Potassium (372 mg), Phosphorus (295 mg) or Calcium (77 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (58 IU), Vitamin B-9 (5 mg) or Vitamin B-12 (3.97 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Fish, smelt, rainbow, cooked, dry heat have 124 calories, the 6% of your total daily calorie needs.
124 kcal
6%
daily needs
100 grams of Fish, smelt, rainbow, cooked, dry heat contain the 5% of your total daily needs: 3.1 grams of total fat.
3.1 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, smelt, rainbow, cooked, dry heat contain the 5% of your total daily needs: 77 milligrams of Sodium.
77 mg
5%
daily value
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