Nutrients in Fish, smelt, rainbow, raw
100 grams of Fish, smelt, rainbow, raw contain 17.63 grams of protein, 2.42 grams of fat, no carbohydrates, and no fiber.
You have 97 calories from 100 grams of Fish, smelt, rainbow, raw, the 5% of your total daily needs. It contains 2.42 grams of fat and 70 mg of Cholesterol.
Some minerals can be present in Fish, smelt, rainbow, raw, such as Potassium (290 mg), Phosphorus (230 mg) or Calcium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (50 IU), Vitamin B-9 (4 mg) or Vitamin B-12 (3.44 mg).