Nutrients in Fish, snapper, mixed species, cooked, dry heat
100 grams of Fish, snapper, mixed species, cooked, dry heat contain 26.3 grams of protein, 1.72 grams of fat, no carbohydrates, and no fiber.
You have 128 calories from 100 grams of Fish, snapper, mixed species, cooked, dry heat, the 6% of your total daily needs. It contains 1.72 grams of fat and 47 mg of Cholesterol.
Some minerals can be present in Fish, snapper, mixed species, cooked, dry heat, such as Potassium (522 mg), Phosphorus (201 mg) or Sodium (57 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (115 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (3.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, snapper, mixed species, cooked, dry heat have the 6% of your total daily calorie needs: 128 calories.
128 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, snapper, mixed species, cooked, dry heat have 1.72 gr of total fat, the 3% of your total daily needs.
1.72 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, snapper, mixed species, cooked, dry heat have 57 mg of salt, the 4% of your total daily needs.
57 mg
4%
daily value
Related products
Fish, salmon, sockeye, cooked, dry heat Fish, salmon, Atlantic, farmed, cooked, dry heat Crustaceans, crab, alaska king, imitation, made from surimi Fish, catfish, channel, wild, raw Fish, drum, freshwater, raw Salmon, sockeye, canned, drained solids, without skin and bones Fish, tuna, light, canned in oil, without salt, drained solids Crustaceans, crayfish, mixed species, farmed, raw