Nutrients in Fish, spot, raw
100 grams of Fish, spot, raw contain 18.51 grams of protein, 4.9 grams of fat, no carbohydrates, and no fiber.
You have 123 calories from 100 grams of Fish, spot, raw, the 6% of your total daily needs. It contains 4.9 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Fish, spot, raw, such as Potassium (496 mg), Phosphorus (186 mg) or Magnesium (42 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-3 (7 mg) or Vitamin B-9 (5 mg).