Fish sticks, meatless Vitamins

Vitamins in Fish sticks, meatless

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin B-9 (102 mg), Vitamin B-3 (12 mg) and Vitamin B-12 (4.2 mg) are some of the vitamins present in Fish sticks, meatless.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Fish sticks, meatless contains 1.5 milligrams of Vitamin B-6, that’s the 75% of the daily recommended value for an adult.

1.5 mg

75%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Fish sticks, meatless contains 4.2 micrograms of Vitamin B12, that’s the 70% of the daily recommended value for an adult.

4.2 µg

70%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 3.95 milligrams of Vitamin E can be found on every 100 grams of Fish sticks, meatless, the 26% of the total daily recommended Vitamin E intake.

3.95 mg

26%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Fish sticks, meatless contains 1.1 milligrams of Vitamin B-1, that’s the 73% of the daily recommended value for an adult.

1.1 mg

73%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.9 milligrams of Vitamin B2 can be found on every 100 grams of Fish sticks, meatless, the 53% of the total daily recommended Vitamin B2 intake.

0.9 mg

53%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 12 milligrams of Vitamin B3 can be found on every 100 grams of Fish sticks, meatless, the 60% of the total daily recommended Vitamin B3 intake.

12 mg

60%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Fish sticks, meatless contains 102 micrograms of Vitamin B-9, that’s the 26% of the daily recommended value for an adult.

102 µg

26%

daily value