Fish, sunfish, pumpkin seed, cooked, dry heat Nutrition Facts

Nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat

100 grams of Fish, sunfish, pumpkin seed, cooked, dry heat contain 24.87 grams of protein, 0.9 grams of fat, no carbohydrates, and no fiber.

You have 114 calories from 100 grams of Fish, sunfish, pumpkin seed, cooked, dry heat, the 6% of your total daily needs. It contains 0.9 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Fish, sunfish, pumpkin seed, cooked, dry heat, such as Potassium (449 mg), Phosphorus (231 mg) or Calcium (103 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (58 IU), Vitamin B-9 (17 mg) or Vitamin B-12 (2.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, sunfish, pumpkin seed, cooked, dry heat have 114 calories, the 6% of your total daily calorie needs.

114 kcal

6%

daily needs

Total Fat

100 grams of Fish, sunfish, pumpkin seed, cooked, dry heat contain the 1% of your total daily needs: 0.9 grams of total fat.

Cholesterol

86 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.9 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, sunfish, pumpkin seed, cooked, dry heat is carbohydrate-free

Sugars

Fish, sunfish, pumpkin seed, cooked, dry heat is sugar-free

Dietary fiber

Fish, sunfish, pumpkin seed, cooked, dry heat is fiber-free

Sodium

100 grams of Fish, sunfish, pumpkin seed, cooked, dry heat contain the 7% of your total daily needs: 103 milligrams of Sodium.

103 mg

7%

daily value

Water

100 grams of Fish, sunfish, pumpkin seed, cooked, dry heat contain 73.72 grams of water, the 74% of the total weight.

73.72 g

74%

total weight

Others

Protein

24.87 g

Ash

1.41 g